Whey Protein Twice a Day Keeps Muscle Loss Away

2015-03-24T08:06:40+10:00January 27th, 2015|Tags: , , |

Getting enough protein is one of the keys to preventing muscle loss while dieting, but research shows protein may be lacking in a lot of weight loss diets, considering that on average the amount of weight loss most people have is about 30 percent from muscle.