Whether you are a seasoned runner or just starting out, the question of ‘what to eat’ can be baffling. Depending on the intensity, frequency and duration of exertion, the specific nutrition needed to properly fuel and aid in performance and recovery changes. The following answers will assist in helping you put sound nutrition practices into play. Remember – what you eat and drink can make or break your runs.
Now that you’re older, does even looking at a bag of potato chips make you feel fat? Do you feel your energy and metabolism crawling to a stop? You’re not alone. A slower metabolism affects the majority of people with age. The good news is there are ways to manipulate metabolism to make it more efficient. Learn the three ways you can increase your metabolism and burn more kilojoules here!
Leading nutrition researchers have outlined how protein improves appetite, manages a healthy body weight, reduces cardiovascular and metabolic risk factors and increases dietary compliance in a recent review paper (1).
It’s a commonly asked question: What’s the difference between IsaPro™ and IsaLean™ Shake? After all, both contain the highest-quality undenatured whey protein needed to boost your metabolism and whittle your waist line. So, when do you use IsaPro over IsaLean Shake?