Answers to 10 nutrition questions every runner should know

2018-07-27T04:31:02+10:00July 9th, 2015|Tags: , , , , , , , , |

Whether you are a seasoned runner or just starting out, the question of ‘what to eat’ can be baffling. Depending on the intensity, frequency and duration of exertion, the specific nutrition needed to properly fuel and aid in performance and recovery changes. The following answers will assist in helping you put sound nutrition practices into play. Remember – what you eat and drink can make or break your runs.

Three ways to increase metabolism

2015-06-10T10:07:46+10:00June 10th, 2015|Tags: , , , , , , , , , |

Now that you’re older, does even looking at a bag of potato chips make you feel fat? Do you feel your energy and metabolism crawling to a stop? You’re not alone. A slower metabolism affects the majority of people with age. The good news is there are ways to manipulate metabolism to make it more efficient. Learn the three ways you can increase your metabolism and burn more kilojoules here!
Go to Top