Keep snacking to support weight loss
When trying to cut back on kilojoules and lose weight, a common tactic is to avoid snacking. But healthy snacking is an important part of any diet and can actually assist with weight loss.
A 15-minute brisk walk curbs hunger cravings
A mere 15-minute brisk walk is enough to reduce hunger cravings significantly, a new study shows. People are often concerned that exercise will cause hunger and lead to overeating and a stall in weight loss, but new research is showing just the opposite.
Belly fat harms muscle at the cellular level
A study of human adipose (fat) tissue cells has found more evidence that visceral body fat found deep in the midsection and around the organs is worse than subcutaneous body fat found just beneath the skin.
Time to March on with your nutrition goals
Have your New Year’s resolutions started to fade? March is a good time to recharge your health and wellness goals and keep on track. A healthy lifestyle is not just a good diet or physical activity, but the combination of both.