Why your muscles are sore after exercise

2018-07-27T04:31:05+10:00April 20th, 2015|Tags: , , , , , , |

Muscle soreness is a fact of life for any athlete. But through a better understanding of the underlying mechanisms for why it happens, a little knowledge promises to help mitigate (if not fully eliminate) some of the suffering. As evidenced by the scientific research, some of that can be achieved through movement and nutrition strategies.
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IsaBody Challenge® Call: How to write your winning essay!

2018-07-27T04:31:06+10:00April 10th, 2015|Tags: , , , , , |

A major part of completing your IsaBody Challenge® is submitting a written essay - in fact, it counts for 50% of your score! We know you're working hard on your transformation so we've invited IsaBody Challenge 2014 Weight Loss Finalist Jude H. to join us on the next IsaBody conference call this Monday 13 April, 2015 at 1:00pm (Sydney time) to share some tips on how you can easily create your winning essay.
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