Fitness
Maximising Your Exercise Recovery With Protein
After exercising, your body ramps up muscle recovery/building processes for approximately 24 to 48 hours (1). To get the most out of your workouts and to support this process, you [...]
Could Cleanse Days Help Reset Your Appetite?
Have you ever noticed that your appetite seems more manageable following a Cleanse Day? Researchers have noticed this unexpected effect, too, and are now investigating the science behind how Cleanse [...]
The Power of Your Mind
Each and every day our mind is challenged by what’s around us – external contributors in the form of work, relationships, health and wellness, and so many others directly influencing how we [...]
5 Tips to Overcome a Plateau
At some point in anyone’s weight loss journey, it’s likely they’ll hit a plateau. Whether in weight loss or fitness, a plateau can be frustrating. The important thing to remember [...]
Hitting Reset to Get Back on Track
We are all looking at the calendar thinking where has this year gone... New Year resolutions are a distant memory and we may be guilty of slipping back into old [...]
IsaBody Challenge Honourable Mentions Judging Period 1 2021
Henare Walker Age: 25 Location: Gisborne, New Zealand Challenges Completed: 1 Stuck in bad habits, ignorance and negativity had taken over Henare’s relationship with being healthy. Poor decisions were reflected [...]
IsaBody Challenge Finalists Judging Period 1 2021
Carley Fidock Age: 36 Location: New South Wales, Australia Challenges Completed: 15 Before starting Isagenix, Carley was fighting to make it through the day, feeling constantly fatigued and embarrassed with the way she looked, struggling to [...]
IsaBody Challenge Honourable Mentions Judging Period 3 2020
Craig Mayson Age: 43 Location: Hamilton East, New Zealand Challenges Completed: 1 Craig had been feeling down for three years following a long-term relationship break up. To cope, he set [...]
IsaBody Challenge Finalists Judging Period 3 2020
Dave Harwood Age: 55 Location: Te Awamutu, New Zealand Challenges Completed: 1 At 55 years of age, Dave was not happy with his appearance and energy levels. Dave felt that [...]