Lifestyle
Danny Flips the Script on Dad-Bods
“Daddy’s got a baby in his belly too?” wasn’t the response Danny Williams was expecting when telling his two-year-old son that he was going to be a big brother. The father of three turned to the IsaBody Challenge and lost 28 kgs in his first 16-week challenge.
Surgery Stricken Soldier Winning His Fitness Fight
If anyone had a reason to abandon their health goals, it would be Colin Huxtable. The former semi-professional Rugby League player suffered a horrific injury while preparing for deployment, which resulted in 15 surgeries across six years.
International Athlete to IsaBody Inspiration
Transitioning from the world of elite sport to normality is difficult for most athletes, and Michelle is no different. The former New Zealand speed skating representative, national league basketballer and volleyballer has struggled for reasons to keep up her training.
Do You Need Exercise To Get Better Results?
While changing your eating habits is a big deal when it comes to your long-term health, adding even a small amount of exercise into your day can make a big difference to your health and the results that you’re looking for.
Health Extremes to Healthy Balance
Chrystal Earle has spent most of her life oscillating between opposite ends of the health spectrum. Finding it hard to put on weight in her early 20s, the self-confessed exercise enthusiast gave it her all in the gym to gain lean muscle weight. But, she soon learned to be careful what she wished for.
IsaBody’s Marathon Man
If the lasting memory of his aunt wasn’t enough motivation, Craig has the support of more than 10,000 members of the IsaBody Challenge® community who have motivated and encouraged him throughout his journey.
Hayley Discovers Her Happiness and Health
Throughout her life, Hayley Dobos has never been able to “properly” lose weight. Often referred to as ‘big-boned’ and completely out of love with exercise, the mother of two was resigned to feeling trapped in the same body her entire life.
Sweet Tooth Stoppers
If you’re planning to cut sugar from your diet, expect an uphill challenge from the get-go.
What To Expect When Transitioning To A Healthier Lifestyle
While adopting a healthy lifestyle may seem simple at first, the reality is that making healthy changes can come with a few short-term ’side effects’. Here’s what to expect and how to navigate it.