Benefits to Exercising Outdoors During the Colder Months
Most of us find it pretty easy to forgo our outdoor workouts (or exercise altogether) during the colder, darker months. Getting to the gym becomes that much harder when you throw in rain, wind, gloomy days and low temperatures. Before you give in and restrict yourself to the gym, or worse, hibernating for the next few months, it may be worth considering the idea of an outdoor winter workout.