Last days of the 90-Day Game Plan!

2015-10-02T14:27:00+10:00June 11th, 2015|Tags: , , , , , , , , , |

The 90-Day Game Plan wraps up this coming Sunday, 14 June! It's time to celebrate your success! Looking back to March when you filled out your 90-Day Game Plan workbook, you wrote down your goals and set a vision for yourself. Grab your workbook and look at page 20 to see what you planned and how that matches your reality now! You'll be pleasantly surprised!
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Three ways to increase metabolism

2015-06-10T10:07:46+10:00June 10th, 2015|Tags: , , , , , , , , , |

Now that you’re older, does even looking at a bag of potato chips make you feel fat? Do you feel your energy and metabolism crawling to a stop? You’re not alone. A slower metabolism affects the majority of people with age. The good news is there are ways to manipulate metabolism to make it more efficient. Learn the three ways you can increase your metabolism and burn more kilojoules here!
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